Dear Universe,

Thank you! :)

I am extremely grateful for the following today:

- the comfortable bed that I slept on;
- the roof over my family's heads;
- the chance to enjoy another wonderful day;
- the warmth of the sun on my skin;
- the blue sky;
- the wonderful trees, flowers and birds in my surrounding;
- the clean air and easily accessed water;
- my beautiful children;
- my loving husband;
- the healthy vegetables and fruit I am growing in my garden;
- my mum, dad, siblings, in-laws, nieces and nephews;
- my extended family including all my ancestors;
- my friends;
- the pets that I have loved and cared for over the years;
- the wonderful scenery in my neighbourhood;
- others who share this planet with me whom I haven't had the chance to say hello and smile to;
- others who have and have not been kind and inspiring to me through their thoughts, words and actions;
- my comfortable home;
- my reliable cars;
- my almost complete university master's degree;
- the joy of movement;
- all of the healthy cells in my healthy body;
- my incredible mind;
- my growing optimism, enthusiasm and gratefulness for life;
- each and every single lesson life has given me from the ups and the downs; and
many, many more.

Thank you for making my life comfortable, for supporting and nourishing my existence since before the day I was born.

Dear Universe,

I love life. I love and accept myself deeply and completely.  I love and accept others as they are.  Please help guide me to inspire those around me to always be kind, loving, forgiving, compassionate, healthy, patient, positive and much much more. Please help reduce the suffering of those who need it at times including me.

Thank you for your love and support. Please send all my love to all beings. Have a wonderful day everybody! :)

Xoxoxoxox